Irmgards iffits bung it all in Soup very healthy and low calorie.
Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, irmgards iffits bung it all in soup very healthy and low calorie. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we have to prepare a few components. You can have irmgards iffits bung it all in soup very healthy and low calorie using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- {Take 320 grams of aubergine/eggplant cubed & deseeded.
- {Make ready 60 grams of parsnip peeled and sliced.
- {Prepare 248 grams of carrots peeled & sliced.
- {Take 80 grams of Brown onion peeled and sliced.
- {Take 800 ml of Cold Water.
- {Take 1/4 tsp of garlic powder.
- {Get 1/4 tsp of onion powder.
- {Make ready dash of black pepper.
- {Make ready dash of ground cumin.
- {Get dash of ground chilli powder.
- {Prepare dash of ground ginger.
- {Take 1 of vegetable stock cube.
Instructions to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan.
- Add water.
- Crumble on stock cube & sprinkle all spices on..
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes.
- Cool for few minutes, Stir then blend with a stick blender until smooth..
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days..
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