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Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, pan grilled swordfish with butter and soy sauce sauce - japanese flavours. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we must first prepare a few components. You can cook pan grilled swordfish with butter and soy sauce sauce - japanese flavours using 7 ingredients and 4 steps. Here is how you can achieve it.
Recipecuisine : American
Prepare Time: 7 mins
Cook Time: 31 mins
Yield: 1 servings
Nutrition Facts: Per serving 127 calories
The ingredients needed to make Pan Grilled Swordfish with Butter and Soy Sauce Sauce - Japanese Flavours:
- Get 400 g of Swordfish thick slice.
- Prepare 60 g of Butter.
- Prepare 2 table spoon of Soysauce.
- Make ready of Flour.
- Take of Salt.
- Get of Pepper.
- Make ready of Oil.
Steps to make Pan Grilled Swordfish with Butter and Soy Sauce Sauce - Japanese Flavours:
- Take out water liquid on the meat, lightly salt & pepper, and flour lightly to cover.
- Put on the pan with heated oil. Use mid heat so that the meat doesn't burn. 2min each side, depending on thickness, and put the lid to heat inside without burnt outside and losing moisture. Do not heat too much, as the meat gets easily stiff and dried out..
- Add butter and soy sauce to the pan to capture all the flavour and stick back into the meat..
- We often use the leftover sauce on the pan to saute vegetables, too.
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